Day 2 (Wednesday 30)

am:
200ch
18x100 ch 50k 50sw
1@150
1@140
1@130
1@150
1@140
2@130
1@150
1@140
3@130
1@150
1@140
4@130

400 free P S F
75 dps ez
25d1-4

3x100 ch kk @ 140
right into 200 #1 stroke k!!!!
100 ez
x5

600as
100 free drill
50 free build
100 #1 stroke drill
50 #1 build.

Today was hot. again. we slept in woke up at 730. The dog took a poop all over Nico's mesh bag. We went swimming twice today. There is pasta for dinner. later, we go to the strip to explore the lions.

pm practice
6x400 on 530
1 free pull
1 im order drill

50 fly rp
100 im back rp
150 im breast rp
200 im free rp
4 x 50 im order rp
x3
100 easy

Jesse

Day 1 (Tuesday 29)

After a long and bumpy flight, we arrived in Las Vegas.
We rented two Ferraris.......also known as Ford Flex
We drove to Joe's relatives house which is super nice with a pool in the back.
Unfortuantely we got lost and ended up driving around the city (3 times if you include the two times we circled the city in the air)
It took us nearly an hour and a half to get to the house while Google maps said 40 min.
After we got settled in, we went in the pool.
We ate a light dinner (sandwich, roast chicken, potato salad)
Then we went to the pool [Desert Breeze] (strange name for a pool since pool has water and deserts have very little)
once we were swimming we felt really out of breath and didnt feel fast
and then we got back ate a tasty dinner and went to bed

Practice:
Tuesday June 29
(25 yards)
1 hour

400 easy feel good [every 100- 25 no breath]
6 * 300 [50 free 50 IM]
Fr- drill/IM- swim
Fr- swim/IM- drill
Fr- drill/ IM- kick
Fr- pull/ IM- drill
Fr- drill/ IM- pull
Fr- kick/ IM- drill
10 * 50 @50 [25 scull/25 build]
6 * 50 [25 underwater kick/25 swim easy] with fins

test

Follow the Las Vegas Training Camp

The Youth National Group leaves Tuesday for a 19 day training camp in Las Vegas.
Follow the daily updates from team members as they get ready for Age Group Nationals.