am:
200ch
18x100 ch 50k 50sw
1@150
1@140
1@130
1@150
1@140
2@130
1@150
1@140
3@130
1@150
1@140
4@130
400 free P S F
75 dps ez
25d1-4
3x100 ch kk @ 140
right into 200 #1 stroke k!!!!
100 ez
x5
600as
100 free drill
50 free build
100 #1 stroke drill
50 #1 build.
Today was hot. again. we slept in woke up at 730. The dog took a poop all over Nico's mesh bag. We went swimming twice today. There is pasta for dinner. later, we go to the strip to explore the lions.
pm practice
6x400 on 530
1 free pull
1 im order drill
50 fly rp
100 im back rp
150 im breast rp
200 im free rp
4 x 50 im order rp
x3
100 easy
Jesse
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