Day 5 (July 3)

Finally Day 5.
Today was the interesting day. we started off with a hard practice. after we went to lunch and to explore the hardrock cafe. there were so many cool things such as guitars, pictures of rock stars in action, and tour t-shirts. as soon as we were done with that, we went to pick up melissa at the airport. then we went to the ymca for a light swim. we wanted to go on the slides right after the swim, but the lifeguards said we had to get tested first to see if we knew had to swim.(they didnt see us swim so they made us do 50 fly), it was hilarious. Afterwards we came back to the house, and melissa and natalia went for a walk with Joe's relatives. Then they came back and we had dinner, and we watched a movie.
justin
Practice
UNLV 9:00-11:00am
Long Course 50m

8 x 100 [50 swim/50 kick] @ 2* (2.00/1.50/1.40/1.30)
8 x 200 free [1 drill @3.30/2 pull @3.15/ 1 swim @3.00] d. swim 1-2

Distance Set
15 x 100 free (1500 race pace) @ 3 x (1 * 1.30/ 2 * 1.20/1 * 1.10) + 3 x 1.30 (pace, pace -1, pace -2)
800 ez

IM/200 Free Set
20 min prep
3 x 200 broken IM/free [10 s rest @ each 50]
600 ez