Day 16
This morning we woke up at the usual 7 am and headed to the UNLV pool for a swim. We divided in to 3 groups and did seperate sets:
warmup:30 min meet warmup
IM set:
3x
[200 IM- 75%/85%/95%
10s rest
50fr!!!
200 easy]
Distance set:
4x100 @ pace twice through
1@140
2@120
1@110
3x100@140
pace
pace -1
pace -2
Middle Distance set:
9x100@140
dec 1-3
C00l Down:
800 easy
After workout we played some hacky sack.. to a record of about 5, then headed back home. A few of us went in to the pool and relaxed outside, and others of us rested inside. After lunch and some well deserved relaxation, we headed out again. We visited the Shark Reef Aquarium at Mandalay Bay Hotel. It was fairly small (and not quite as elaborate as the Vancouver Aquarium), but there were lots of sharks, which was pretty cool. We then went for dinner at the Hard Rock. The restaurant was really neat and we were glad we got to go there. After dinner, we walked back along the strip, stopping by at the M&M store (to re-stock on M&M's) and the souvenir shop. We then headed back home and went to sleep.
This morning we woke up at the usual 7 am and headed to the UNLV pool for a swim. We divided in to 3 groups and did seperate sets:
warmup:30 min meet warmup
IM set:
3x
[200 IM- 75%/85%/95%
10s rest
50fr!!!
200 easy]
Distance set:
4x100 @ pace twice through
1@140
2@120
1@110
3x100@140
pace
pace -1
pace -2
Middle Distance set:
9x100@140
dec 1-3
C00l Down:
800 easy
After workout we played some hacky sack.. to a record of about 5, then headed back home. A few of us went in to the pool and relaxed outside, and others of us rested inside. After lunch and some well deserved relaxation, we headed out again. We visited the Shark Reef Aquarium at Mandalay Bay Hotel. It was fairly small (and not quite as elaborate as the Vancouver Aquarium), but there were lots of sharks, which was pretty cool. We then went for dinner at the Hard Rock. The restaurant was really neat and we were glad we got to go there. After dinner, we walked back along the strip, stopping by at the M&M store (to re-stock on M&M's) and the souvenir shop. We then headed back home and went to sleep.
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