Friday 9:
Today we wer supposed to wake up at 7.00 am, but we woke up at 8.30. After that we had breakfast wich was eggs and cereal. Later we went to Las Vegas Outlet, we had lunch there, and we stayed until 1.30 pm because at 2.00 pm we had to swim.
Practice was;
Warm up:
100
200
300 The evens were as fast as we could and the odds was drill, and the begining of
400 each set was 25 fly all out.
500
400
300
200
100
Main set:

for natalia, melissa, jacqueline, and morgan they had to do
3x100 broken.
For adam, justin, james, and rob they had to do 1x400 I.M broken.
For me(nico) and jesse thay had to do 1x400 free broken.
Cool Down:

15x100 choice at 1.15.

After that we came to the house and stayed here and we ate and then we watched oceans 13. Finally we got ready for bed and we went to sleep.

Nico