july 4:
just a lakeswim at Lake Mead, we swam 2.5km
afterwards we had a picnic on the beach and splashed around in the water, then we drove back and for the fourth of july watched fireworks and went in the pool and had a bbq and watched a movie.
july 5:
400 free breathing every 3
300free breathing every 5 for a 50 then the second 50 breast
200 free beathing every 7 for a 50 then 50 back
100 free beathing every 9 for a 50 then fly breathing ever 26
then the main set 5 x 50 free we worked so well we got ice cream.
for the second practice was yards we did 300 descend stroke count then 3 x 100 kick 1:30 then
200 kick for time best stroke all out four times
now we are on are way to the strip to watch the water show at bellagio
James
day 6
Happy Birthday Darryl!!
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