AM:
10x100
4@140
3@130
2@120
1@110
8x100 number 1 stroke best average on 2min
8x50 @ 110 best average
that set twice
500 ez
b4 practice we ran for half an hour around the neighbourhood.
then afterwards we came back to the house for lunch and to watch Ghana play Uraguay.
Uraguay cheated and blocked what would have been the game winning goal with thier hands
later we went to Cesar's palace and went to the super awesome pools with foamy floaty things.
and now we are waiting for dinner and then we are going to the strip.
P.S. my shamwows are awesome.
Adam
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