today we had 2 practices again.
swimming is good, we are swimming fast.
then we went to the shopping mall to shop.
it was a good mall.
the family has been great. their awesome and super nice.
todays da waters was da cold.
just joking it was normal.
kelly bought a hacky sack and we played with it before the practices.
today was good.
am practice
400fre b3
300 as 50m fr b5\50 br
200 as 50 fre b7\50 bk
100 as 50 fr b9\50 fly b2
15 min prep
2 broken 100 done one at a time *video tape*
in beween or after 100's is
16x50@1
3drill\1sw
D1-4
16x50@1
2 pull\2sw
d1-4 pulls
20x50kk@1
1ez\1!!!
pm practice
1 hour feel good swimming
nico, justin, morgen
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