Tuesday

Day 8

Warm up
20x50 free w fins on .50
every 5th 50= breath controll
5=4 breaths
10=3 breaths
15=2 breaths
20=1 breath

Main set
6x100 best average no.1 stroke on 2 min

3x100 easy
video review
6x50 best average no.1 stroke on 1.10

800
50 SA fly 50 choice

turn work

after practice we came back to the house, ate, and rested for about an hour, then most of us went to the pool to cool off. After several hours of playing of twenty one, (basketball game) and splashing around we were pretty tired. So we watched T.V. and rested untill we had a delicious dinner courtesy of Joe, then we had our second practice from 8.00-9.00.

Warm up
600 choice

Main set
9x100 no.1 stroke dec 1-3

12x50 kick dec 1-3

3x50 no.1 stroke kick
3x50 free kick
3x50 no.1 stroke kick
3x50 free kick

12x50 pull

3x50 no.1 stroke
3x50 free
3x50 no.1 stroke
3x50 free

300 coll down

-Rob